Weigh In record (no journal entry) for 19 April 2023
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201.3 lb
Lost so far: 17.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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2352 kcal
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Fat: 97.38g | Prot: 94.35g | Carb: 259.79g.
Breakfast: Koffie, Jumbo Bloemen Honing, de Notenshop Runder Collageen, Thee, Lidl Bosvruchten Diepvries, Lidl Magere Yoghurt, Soja Lecithine Granulaat, Milsani Houdbare Volle Melk, Holland & Barrett Fibrex. Lunch: Vita D'or Mayonaise, AH Goudse Kaas Jong Belegen 48+, Hela Curry Kruiden Ketchup Original, Milsani Houdbare Volle Melk, Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Jumbo Bloemen Honing, Zwagerman Kipfilet Naturel, Thee. Dinner: Thee, Milsani Houdbare Volle Melk, Jumbo Bloemen Honing, Koffie, Gwoon Krokante Pizza Tonijn. Snacks/Other: Thee, Mueslireep, Zandkoek, Paasei. more...
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losing 6.2 lb a week
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