Weigh In record (no journal entry) for 19 April 2023
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1251 kcal
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Fat: 34.31g | Prot: 105.83g | Carb: 133.19g.
Breakfast: Hortifruti Mamão Formosa, Tirolez Creme de Ricota, Pullman Pão de Forma Artesano Integral, Tirol Queijo Mussarela (18g). Lunch: Alface Americana, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Swift Coxão Mole em Tiras, Arroz Branco (Longo, Cozido). Dinner: Tirolez Creme de Ricota, Mexerica, Amafil Massa para Tapioca (20ml), Sadia Mussarela, Sadia Filezinho de Frango (Sassami). Snacks/Other: Quaker Farelo de Aveia, Hortifruti Mamão Formosa, Banana Brasil Banana da Prata, Dux Whey Protein Concentrado . more...
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losing 0.0 lb a week
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