Weigh In record (no journal entry) for 19 April 2023
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175.7 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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810 kcal
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Fat: 35.75g | Prot: 36.33g | Carb: 94.18g.
Breakfast: Tere, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Tahsildaroğlu Ezine Koyun Peyniri, Yumurta. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem, Fındık, Kuru Hurma, Latte Kahve. more...
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steady weight
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