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BS 103
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184.8 lb
Lost so far: 20.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1020 kcal
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Fat: 36.19g | Prot: 58.70g | Carb: 120.74g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg. Lunch: Sargento Deli Style Sliced Provolone Cheese, White Turkey (Deli Cut Rotisserie) , Fresh & Easy Cantaloupe, Cantaloupe Melons . Dinner: Potato French Fries, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Medallion Original Rounds Tortilla Chips. more...
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losing 1.4 lb a week
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