Weigh In record (no journal entry) for 19 April 2023
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209.2 lb
Lost so far: 41.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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264 kcal
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Fat: 2.45g | Prot: 22.02g | Carb: 40.69g.
Breakfast: Banana Prata, Danone Yopro 15G High Protein Coco Cremoso, Pullman Pão de Forma Integral sem Açúcar, Tirolez Creme de Ricota Light. more...
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gaining 4.6 lb a week
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mvelani1's weight history
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