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Het vocht is eruit, denk ik.
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273.2 lb
Lost so far: 10.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1743 kcal
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Fat: 85.20g | Prot: 84.54g | Carb: 140.44g.
Lunch: AH Volle Yoghurt, AH Hollandse Aardbeien, Perfekt Puur Chocolade, AH Koolhydraatarm Brood Meergranen. Dinner: Wit Brood, Simit, AH Snijbonen, Olijfolie. Snacks/Other: Whey Protein Chocolate, Halfvolle Melk, Ferrero Giotto, Perfekt Cashewnoten Ongezouten , Alesto Pistache Mix. more...
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losing 13.9 lb a week
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