Weigh In record (no journal entry) for 18 April 2023
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154.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1191 kcal
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Fat: 33.58g | Prot: 56.71g | Carb: 106.22g.
Breakfast: 2s Company Cracked Pepper Wafer Crackers, Great Value Peach Light Greek Nonfat Yogurt, Great Value Fat Free Half & Half, Coffee-Mate Italian Sweet Creme Creamer, Cracker Barrel Sharp White Cheddar. Lunch: Vodka, Cape Cod Original Kettle Cooked Potato Chips, Vodka, Simple Truth Organic Jasmine Rice, No Name Garlic Shrimp Skewers. Dinner: Vigo Black Beans and Rice, Kellogg's Special K Crustless Quiche Ham & Cheese. Snacks/Other: Mayfield Homemade Vanilla Ice Cream, Fiber One Soft Baked Bars Lemon Bar, Dewey's Bakery Meyer Lemon Moravian Cookie Thins, 1% Fat Milk. more...
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losing 0.4 lb a week
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