juan_stehlik's Journal, 18 April 2023

Weigh In record (no journal entry) for 18 April 2023
200.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2023:
3751 kcal Fat: 127.12g | Prot: 224.39g | Carb: 421.44g.   Breakfast: Arcor Surtido Diversión, Pan Blanco Tostado, Huevo, La Paulina Queso Crema . Lunch: Granja del Sol Milanesa de Soja Rellenas Calabaza y Queso, Lucchetti Spaghetti, Cocinero Aceite de Oliva, Lentejas Hervidas, La Paulina Queso Crema , Purisima Leche en Polvo Entera Reducida en Lactosa. Dinner: Grido Torta Milka , Lucchetti Spaghetti, Muslos de Pollo (Asados o Cocidos), Lentejas Hervidas. Snacks/Other: Soja Texturizada, Cremigal Yogur Bebible. more...
gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



juan_stehlik's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.