Weigh In record (no journal entry) for 18 April 2023
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172.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1537 kcal
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Fat: 77.88g | Prot: 79.32g | Carb: 135.16g.
Breakfast: Coffee, Whole Milk. Lunch: Sanders Dark Chocolate Sea Salt Caramels, Jif Creamy Peanut Butter, Cuties Mandarin Orange, Hellmann's Real Mayonnaise, Bacon, Costco Artisan Rolls, Jarlsberg Reduced Fat Swiss Cheese Slice. Dinner: Butter , Penne, Fried Pork Chop. more...
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2099 kcal
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Activities & Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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