moonwspr's Journal, 18 April 2023

Weigh In record (no journal entry) for 18 April 2023
218.2 lb Lost so far: 4.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2023:
1258 kcal Fat: 55.46g | Prot: 69.80g | Carb: 123.59g.   Breakfast: Nutricost C8 MCT Oil Powder, Toasted 100% Whole Wheat Bread, Fried Egg, Almonds. Lunch: Papa John's 14" Whole Wheat Crust Pizza - Hawaiian BBQ Chicken. Dinner: Taco salad (D's). more...
3220 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Stretching (yoga) - 19 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 41 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
losing 2.8 lb a week

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Comments 
I saw you mention Hummingbirds. I was so pleased today to see a little Mama rebuilt last year's nest (actually 4 years now) in the climbing rose bush next to my front porch. Being a little higher I need to use a stepstool to check on them, then talk to them daily as they grow. They get so used to me that they later fly around my head in the backyard. But the first year we had one in a lower rose bush that we only had to peer down on, I was sorry that I shared my joy with neighbors and the mailman. Unfortunately, they stomped up repeatedly taking pictures, etc. I hate not to share this delight with others but it just isn't fair to them to be creating a commotion. It's enough for Mama to get used to me. The babies are never afraid of me. I talk and sing to them. I've read they can recognize up to about 6 people. We have quite a few in both the front and back yard, but I'm especially thrilled I get to see in the nest. I live in the northern part of Los Angeles. 
19 Apr 23 by member: Snowwhite100
That sounds wonderful!! We never see the nests, but keep multiple feeders on our porch. They are just now returning from winter grounds. Only the males so far. It's a shame that others can't be as respectful, but can also understand their enthusiasm.  
19 Apr 23 by member: moonwspr

     
 

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