Weigh In record (no journal entry) for 18 April 2023
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275.1 lb
Lost so far: 8.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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998 kcal
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Fat: 29.72g | Prot: 75.07g | Carb: 104.46g.
Breakfast: Melkan Roomboter Ongezouten, AH Krentenbol, Whey Protein Chocolate, Halfvolle Melk. Lunch: Milbona Bio Cottage Cheese, AH Linzen. Snacks/Other: De Molen's Banket Torondo. more...
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losing 1.5 lb a week
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fatm@n's weight history
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