Weigh In record (no journal entry) for 18 April 2023
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138.9 lb
Lost so far: 6.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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923 kcal
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Fat: 43.52g | Prot: 78.45g | Carb: 52.69g.
Breakfast: Cherry Tomatoes, Lettuce, Roast Beef, Boiled Egg. Lunch: Cherry Tomatoes, Boiled Egg, Lettuce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Frisian Flag Susu Kental Manis Full Cream Gold. more...
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losing 15.4 lb a week
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