Weigh In record (no journal entry) for 18 April 2023
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134.3 lb
Lost so far: 0.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1336 kcal
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Fat: 40.32g | Prot: 124.44g | Carb: 132.60g.
Breakfast: 켈로그사 에너지바k 다크초코&씨솔트, 빙그레 프로틴스트링치즈, 종근당건강 단백질 두부리또 칠리살사치킨. Lunch: 왕만두, 밥, 아워홈 마라탕. Dinner: 러브잇 소프트 닭가슴살 오리지널, 잔다리 전두부, 피그인더가든 그린믹스. Snacks/Other: 퀘스트뉴트리션 프로틴바 벌스데이 케이크. more...
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losing 6.2 lb a week
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중꺾마‼️‼️'s weight history
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