Weigh In record (no journal entry) for 17 April 2023
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182.5 lb
Lost so far: 19.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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810 kcal
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Fat: 64.00g | Prot: 53.29g | Carb: 1.11g.
Breakfast: Banha de Porco
, Ovo Frito, Café, Manteiga (com Sal), Bulletproof Brain Octane. Lunch: Coração de Frango. more...
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gaining 0.1 lb a week
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pshaidar's weight history
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