Weigh In record (no journal entry) for 17 April 2023
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227.2 lb
Lost so far: 45.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1702 kcal
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Fat: 62.16g | Prot: 72.55g | Carb: 215.97g.
Breakfast: Great Value Complete Pancake & Waffle Mix, Jimmy Dean Original Fresh Pork Sausage Links, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Saltine Crackers, Fritos Bar-B-Q Corn Chips, Tyson Foods Premium Chunk Chicken in Water, Campbell's Chicken Noodle Soup, Kraft American Cheese Slice, Food Club Enriched Sandwich White Bread. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Snyder's of Hanover Butter Snaps Pretzels. more...
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2781 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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rfrench327's weight history
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