Weigh In record (no journal entry) for 17 April 2023
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136.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1063 kcal
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Fat: 38.50g | Prot: 81.21g | Carb: 97.47g.
Breakfast: Avena, Cotar Leche Entera, Café Instantáneo . Lunch: Hellmann's Mayonesa Clásica, Huevo, Milanesa de Ternera. Dinner: Pata Muslo, Camote Cocido. Snacks/Other: Molinos Ala Tostadas de Arroz y Arvejas. more...
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gaining 0.0 lb a week
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