Weigh In record (no journal entry) for 28 December 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1502 kcal
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Fat: 65.11g | Prot: 62.89g | Carb: 175.40g.
Breakfast: Tam Yağlı Sade Yoğurt, Genç Yeşil Soğan, Marul, Fıstık Ezmesi, Sütaş Süzme Peynir, Wasa Fibre, Wasa Fibre. Lunch: Kırmızı Lezzetli Elma, Tam Yağlı Sade Yoğurt. Dinner: Ayran, Ispanak Yemeği, Şehriye Çorbası, Domatesli Bulgur Pilavı, Haşlanmış Nohut. Snacks/Other: Fıstık Ezmesi. more...
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