Weigh In record (no journal entry) for 17 April 2023
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251.5 lb
Lost so far: 6.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2024 kcal
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Fat: 84.16g | Prot: 42.01g | Carb: 279.49g.
Breakfast: Kerrygold Butter Extra mit Meersalz, Wiesenhof Geflügel Mortadella, Popp Fleischsalat , Milchhörnchen. Lunch: Gutes Land Buttermilch-Dessert. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Bananensplit. more...
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losing 1.0 lb a week
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