Weigh In record (no journal entry) for 17 April 2023
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224.0 lb
Lost so far: 40.6 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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373 kcal
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Fat: 18.21g | Prot: 19.64g | Carb: 26.99g.
Breakfast: Lord Nelson Brennesseltee, Kaffee. Lunch: Flying Goose Sriracha Sehr Scharfe Chilisauce, Eisbergsalat, Cucina Baby Peperoni, Frikasee. Dinner: Erdbeeren, Milsani Joghurt 3,5% Fett nach Türkischer Art. Snacks/Other: Flirt Zero Zitrone. more...
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losing 1.5 lb a week
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schlank22's weight history
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