Weigh In record (no journal entry) for 17 April 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1376 kcal
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Fat: 63.72g | Prot: 91.74g | Carb: 117.59g.
Breakfast: The Groovy Food Company Agave Nectar, Mlekovita Smietana Polska 18%, Bananas , Apples , By Sainsbury's Fairtrade Demerara Cane Sugar, Garden of Life Collagen Peptides, Lowicz Twarog Half Fat Curd Cheese, White Flour, Egg. Lunch: Olive Oil, Red Cabbage, Morrisons Sunflower Seeds, Lemon Juice, Garlic, Carrots, Pumpkin Seeds, Wild Duck Breast Meat and Skin. more...
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losing 1.5 lb a week
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vaskelienez's weight history
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