Weigh In record (no journal entry) for 17 April 2023
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170.6 lb
Lost so far: 4.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1302 kcal
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Fat: 60.31g | Prot: 70.69g | Carb: 106.50g.
Breakfast: Wasa Vezelrijk Cracker, Philadelphia Naturel Light, AH Kipgrillworst Plakjes, AH Biologische Volle Melk, Canderel Zoetjes, Douwe Egberts Koffie. Lunch: AH Limonadesiroop 0% Suiker, Douwe Egberts Koffie, Jumbo Kipnuggets, McDonald's Cheeseburger. Dinner: Jumbo Kipschnitzel, Saladinettes Opbak Aardappelen, Jumbo Kipdijfilet, Jumbo Thaise Wokgroente. Snacks/Other: AH Limonadesiroop 0% Suiker, Douwe Egberts Koffie, Canderel Zoetjes, Melkan Halfvolle Melk, Gwoon Notenmelange. more...
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2303 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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