Weigh In record (no journal entry) for 17 April 2023
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1584 kcal
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Fat: 50.74g | Prot: 71.85g | Carb: 177.69g.
Breakfast: Caffè (Espresso), Sant'Orsola More, Arance, Sant'Orsola Mirtilli. Lunch: Caffè Espresso, Oggi Pesce Spiedini di Mare, Coop Melanzane, Zucchine e Peperoni Grigliati . Dinner: Olio Extra Vergine di Oliva, Coop Mandorle Italiane Sgusciate, Fiorentini Gallette Super Protein, Bietola, Patata Americana (senza Buccia, Cotta, Bollita), Sgombro. more...
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steady weight
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