Trupti Soman's Journal, 17 April 2023

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Weigh In record (no journal entry) for 17 April 2023

157.9 lb Lost so far: 8.8 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2023:

1011 kcal

Fat: 28.81g | Prot: 35.16g | Carb: 158.32g. Breakfast: Fodnicha Bhat. Lunch: Buttermilk Homemade Buttermilk Homemade, Roti, Bharli Vangi. Dinner: Boiled Egg. Snacks/Other: Mango. more...

1913 kcal

Activities & Exercise: Yoga - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

losing 9.3 lb a week

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Trupti Soman's Journal, 17 April 2023

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