Weigh In record (no journal entry) for 25 January 2015
|
239.6 lb
Lost so far: 47.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2015:
|
2931 kcal
|
Fat: 112.59g | Prot: 129.50g | Carb: 329.22g.
Breakfast: Pão Francês, Café com Leite Integral, Aurora Mortadela de Frango, Pão Francês. Lunch: McDonald's McFritas (Pequena), Del Valle Suco de Abacaxi, Aurora Linguiça Toscana, Aipim Frito, Sobrecoxa de Frango. Dinner: Coca-Cola Refrigerante, Aurora Linguiça Toscana, Pão Francês, Del Valle Suco de Abacaxi. Snacks/Other: Tang Suco de Tangerina, Aurora Linguiça Toscana, Pão Francês, Melancia, Clight Suco. more...
|
|
3104 kcal
|
Activities & Exercise:
Studying - 2 hours, Standing - 1 hour, Watching TV/Computer - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fgrah's weight history
|