Weigh In record (no journal entry) for 16 April 2023
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201.7 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1335 kcal
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Fat: 75.09g | Prot: 85.14g | Carb: 81.07g.
Lunch: Seara Linguiça Toscana, Peito de Frango, Heinz Mostarda Amarela , Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido. Dinner: Queensberry Geléia de Pimenta, Grã Filé Hambúrguer de Carne Bovina Sabor Picanha, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Assada, Sadia Mussarela. Snacks/Other: Cacau Show Chocolate Branco Zero Adição de Açúcar . more...
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losing 1.5 lb a week
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