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Winanda!
Journal
25 Jan 15
Winanda!'s Journal, 25 January 2015
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Weigh In record (no journal entry) for 25 January 2015
116.2 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2015:
495 kcal
Fat: 19.44g | Prot: 22.84g | Carb: 54.34g.
Breakfast:
Thee, Gekookt Ei.
Lunch:
AH Rijkgevulde Tomatensoep (Vers Soeppakket).
Snacks/Other:
Pickwick Earl Grey, Milbona Halfvolle Chocomelk, C1000 Basis Halfvolle Melk, Appelbeignet.
more...
1418 kcal
Activities & Exercise:
Singing - 24 minutes, Sitting - 5 hours and 5 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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