Weigh In record (no journal entry) for 15 April 2023
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138.3 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1489 kcal
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Fat: 42.31g | Prot: 136.12g | Carb: 141.92g.
Breakfast: Kroger Eggs (Large), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Extra Lean Sliced Deli Turkey Ham, Pepperidge Farm Whole Grain 15 Grain. Lunch: Quaker Chocolate Rice Cakes, Muscle Milk Strawberry Banana Protein Powder, Muscle Milk Pro Series 50 Intense Vanilla. Dinner: Trader Joe's Lean Beef Stew Meat, HEB Yellow Corn Tortillas, HEB Bakery Flour Tortillas. Snacks/Other: Pannetone (Italian-Style Sweetbread). more...
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losing 2.3 lb a week
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