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I restricted my calories and carbs, but kept up my protein intake.
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335.8 lb
Lost so far: 60.2 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1482 kcal
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Fat: 50.30g | Prot: 244.46g | Carb: 91.20g.
Breakfast: Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat. Lunch: Body Health Perfect Amino, Bodyhealth Power Meal Vanilla. Dinner: Birds Eye Steamfresh Super Sweet Corn (95g), Brussels Sprouts, Pork Chops (Top Loin, Boneless) . Snacks/Other: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer. more...
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losing 6.3 lb a week
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