Puffywuffy's Journal, 16 April 2023

317.6 lb Lost so far: 150.4 lb.    Still to go: 97.6 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 71.71g | Prot: 105.45g | Carb: 229.69g.   Breakfast: Equate Fiber Therapy Orange Flavor, Nissin Cup Noodles Beef Flavor. Lunch: Mixed Salad Greens, Sweet Onions , French's Classic Yellow Mustard, Bob Evans Tomato Slices, Wonder Texas Toast, Kraft Miracle Whip Light Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: French's Classic Yellow Mustard, Bob Evans Tomato Slices, Wonder Texas Toast, Kraft Miracle Whip Light Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ranch Flavor Tortilla Chips , Little Debbie Nutty Bars (57g), Little Debbie Little Debbie Nutty Bars Ice Cream. more...

4810 kcal

Activities & Exercise: Bike Machine (Cycling) - 44 minutes, Elliptical - 5 minutes, Walking (brisk) - 4/mph - 47 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours and 34 minutes. more...