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BS 103
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182.4 lb
Lost so far: 22.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1878 kcal
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Fat: 106.76g | Prot: 75.80g | Carb: 164.46g.
Breakfast: Kroger Italian Bread, Quaker Instant Oatmeal with Milk. Lunch: Sara Lee 45 Calories & Delightful White Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Brownie, Potato Chips, Food Club Bun Length Hot Dogs, Hebrew National Beef Franks. Snacks/Other: Provolone Cheese , Hershey's Milk Chocolate Nuggets. more...
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losing 7.0 lb a week
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