Weigh In record (no journal entry) for 16 April 2023
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275.6 lb
Lost so far: 8.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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879 kcal
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Fat: 49.16g | Prot: 38.28g | Carb: 64.66g.
Lunch: Remia Fritessaus Classic, Gesneden Uien, Ijsbergsla, Olijfolie, Tomaten, AH Runder Gehakt , AH Tomaat, Herta Deeg Voor Pizza. Snacks/Other: Alesto Pistache Mix, Optimel Magere Kwark met Magere Yoghurt Stracciatella. more...
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gaining 1.3 lb a week
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fatm@n's weight history
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