Weigh In record (no journal entry) for 16 April 2023
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209.2 lb
Lost so far: 41.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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684 kcal
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Fat: 15.30g | Prot: 52.91g | Carb: 92.44g.
Breakfast: Danone Yopro 15G High Protein Morango, Tirolez Creme de Ricota Light, Goiaba Vermelha, Wickbold Pão Integral Light. Snacks/Other: Integralmedica Protein Crisp Churros com Doce de Leite. more...
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gaining 3.9 lb a week
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mvelani1's weight history
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