Weigh In record (no journal entry) for 15 April 2023
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223.1 lb
Lost so far: 71.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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3374 kcal
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Fat: 155.75g | Prot: 157.50g | Carb: 341.10g.
Lunch: Hans im Glück Fritten Beilage, Hans im Glück Klassik Burger, REWE To Go Guacamole Mild, Lidl Ciabatta. Dinner: Ja! Gouda Jung, Tortellini mit Fleischfüllung. more...
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gaining 17.0 lb a week
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