Weigh In record (no journal entry) for 16 April 2023
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147.9 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1411 kcal
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Fat: 49.59g | Prot: 120.72g | Carb: 122.01g.
Lunch: Ehrmann High Protein Chocolate Pudding, Азовская Кондитерская Фабрика Козинаки Ассорти, Веселый Молочник Молоко 2,5%, Груша, Магнит Фасоль по-Монастырски с Овощами, Желудки куриные. Dinner: Запеканка с рикоттой. more...
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gaining 9.3 lb a week
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