Weigh In record (no journal entry) for 15 April 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1105 kcal
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Fat: 43.37g | Prot: 29.28g | Carb: 154.69g.
Breakfast: Butter or Sugar Cookie, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Green Peas (Frozen) , Hummus, Celery , Fried Egg , Yehuda Gluten Free Matzo-Style Squares. Snacks/Other: Orange Juice , Coffee, Butter or Sugar Cookie. more...
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losing 1.4 lb a week
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