Weigh In record (no journal entry) for 14 April 2023
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110.8 lb
Lost so far: 9.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1429 kcal
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Fat: 70.00g | Prot: 54.73g | Carb: 143.85g.
Breakfast: ВкусВилл Грецкие Орехи, Kaufland Körniger Frischkäse Light, Seeberger Soft-Pflaumen, Seeberger Nuts'n Berries, Всеслав Хлеб с Семечками, Сгущенное Молоко, Жареное Яйцо, Растворимый Кофе (из Порошка), Penny Markt Camembert 30%. Lunch: Magnum Double Gold Caramel Billionaire. Dinner: Bamboo Garden Bio Soja Sauce, Bertolli Olivenöl, Finn Crisp Хлебцы Ржаные Original, Alnatura Körniger Frischkäse, Помидоры Черри, Ener Bio Soft-Datteln, Огурец (с Кожурой), Салат с Зеленью и Овощным Ассорти, Aldi Feldsalat, Bio Sonne Bio-Veggie Nuggets. Snacks/Other: Данон Актимель Иммунококтейль, Show Time Попкорн Карамель. more...
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3819 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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losing 0.8 lb a week
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