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BS 97
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1253 kcal
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Fat: 41.68g | Prot: 87.82g | Carb: 140.20g.
Breakfast: Thomas' 100 Calorie Plain Bagels, Egg White, Egg. Lunch: Fisher Pecan Halves, ShopRite Fresh Italian Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Milk Chocolate Nuggets, Trader Joe's Corn Chips. more...
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steady weight
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