Weigh In record (no journal entry) for 15 April 2023
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219.8 lb
Lost so far: 3.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1265 kcal
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Fat: 57.94g | Prot: 49.82g | Carb: 144.12g.
Breakfast: Almonds, Great Value All Natural Apple Sauce (No Sugar Added), Toasted 100% Whole Wheat Bread, Fried Egg . Lunch: Nutricost C8 MCT Oil Powder, Ham (Whole, Cured), Oscar Mayer Cotto Salami Cold Cuts, Bananas . Dinner: Baja Fresh Mexican Grill Tortilla Chips, Taco Bell Chicken Power Menu Bowl . more...
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2741 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 2.8 lb a week
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