Weigh In record (no journal entry) for 15 April 2023
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185.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1806 kcal
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Fat: 56.60g | Prot: 111.72g | Carb: 215.47g.
Breakfast: Putka Chleb Koszarowy, Herbata bez Cukru, Włoszczowa Serek Wiejski, Pomidor Malinowy. Lunch: Pieczarki Smażone, Pierś z Kurczaka Upieczona lub Zapiekana, Cenos Kasza Pęczak Ugotowana, Zupa Ogórkowa. Dinner: Bagietka, Arrabbiata, Oliwa z Oliwek, Masło, Gotowany Por, Gotowane Dojrzałe Cebule, Krewetki Gotowane na Parze lub Ugotowane. more...
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2157 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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 Comments
😊⚖️super👋👋👋 nie ma zmartwień 💕🌷
16 Apr 23 by member: AgataTeraz
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17 Apr 23 by member: Silver◇
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