Weigh In record (no journal entry) for 15 April 2023
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143.7 lb
Lost so far: 4.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1690 kcal
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Fat: 89.87g | Prot: 69.55g | Carb: 141.04g.
Breakfast: Kahvi, Kotimaista Täysmaito, Valio Kevytmaito, Crownfield Choco Moons. Lunch: Kotimaista Täysmaito, Valio Kevyempi Pizza Juustoraaste 17%, Milbona Cheese Spread 10%, Vaasan Ruispalat, Feelia Lohikeitto, Pirkka Tomaatti, Pirkka Avokado. Snacks/Other: Taffel Ranch Dippi, Pohjolan Meijeri Kevyt Kermaviili, Estrella Linssisnacks Aito Cheddar Kermaviili & Sipuli, Fazer Sininen Maitosuklaa, Kotimaista Täysmaito. more...
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losing 4.6 lb a week
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