Weigh In record (no journal entry) for 15 April 2023
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155.4 lb
Lost so far: 1.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1624 kcal
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Fat: 36.55g | Prot: 91.35g | Carb: 211.39g.
Breakfast: Rainbow Margariini 60, Priima Paahtis Vehnä, X-Tra Pizzaraaste 23%, Rainbow Maustesilli, Fazer Puikula Täysjyväruis, Arla Kevyt Maito. Lunch: Chick Broilerin Maksa, Knorr Mexican Soup, Pouttu Kanafilee Kuutio. Snacks/Other: Fazer Makea Moka, Hartwall Happy Joe, Tupla Tupla Maxi. more...
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gaining 7.7 lb a week
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