Weigh In record (no journal entry) for 15 April 2023
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116.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1834 kcal
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Fat: 78.29g | Prot: 74.01g | Carb: 202.68g.
Breakfast: Coles Full Cream Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Full Cream Milk, Fig, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Almonds, Coffee, Coles Chick Peas, Coles Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice. Snacks/Other: Green's Chocolate Cake. more...
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1294 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Karen_Karen_56's weight history
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