Weigh In record (no journal entry) for 14 April 2023
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178.8 lb
Lost so far: 15.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1801 kcal
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Fat: 86.41g | Prot: 127.06g | Carb: 130.54g.
Breakfast: Mate Amargo, Café, Espirulina, Xtrenght Creatine. Lunch: Milanesa de Pollo al Horno, Brócoli, Huevo, Zanahoria, Mix semillas, Sal, Gallo Arroz Yamaní Integral. Dinner: Té Verde, Pochoclo dulce, Huevo, Pizza integral. Snacks/Other: Té Verde, Mantequilla de maní, Waffle de avena grande, Miel, Xtrenght Advanced Whey Protein, Dia Leche Entera. more...
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losing 3.9 lb a week
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