Weigh In record (no journal entry) for 14 April 2023
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260.1 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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5334 kcal
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Fat: 263.98g | Prot: 220.28g | Carb: 520.94g.
Breakfast: Zeytinyağı, Tuz, Ramazan Pidesi, Sahanda Yumurta, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Soğuk Baklava, İrmik Helvası, Doğal Peynir. Lunch: Bim Performans, Monster Enerji İçeceği. Dinner: Ülker Fındıklı Çikolata, Şekersiz Türk Kahvesi, Algida Maraş Usulü Dondurma, Künefe, Pide Ekmeği, Pide Ekmeği, Acılı Ezme, Mevsim Salata, Adana Kebap, Tavuk Şiş, Pide Ekmeği, Mercimek Çorbası, Kömbe, Halk Ekmek Roll Ekmek, Big Joy Big Whey Classic. Snacks/Other: Uno Roll Ekmek, Burger King Sarımsaklı Mayonez, Coca-Cola Coca-Cola, Burger King Patates (Küçük Boy), Burger King Texas Smokehouse Burger. more...
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losing 2.5 lb a week
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