Weigh In record (no journal entry) for 14 April 2023
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216.6 lb
Lost so far: 30.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1397 kcal
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Fat: 53.79g | Prot: 62.34g | Carb: 167.21g.
Lunch: Newman's Own Balsamic Vinaigrette Dressing, Simply Nature Quinoa & Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Bob Evans Pork Sausage Links, Bacon, IHOP Pancake Syrup, IHOP Scrambled Egg. more...
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losing 13.1 lb a week
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