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BS 116 No eating after 7 if possible. Only 28 days till home. Can't wait to see the family again.
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1172 kcal
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Fat: 31.77g | Prot: 84.20g | Carb: 140.82g.
Breakfast: Cooked Egg White, Great Value Skim Milk, General Mills Cheerios. Lunch: Oranges , Trader Joe's Tuna Salad, Kim's Magic Pop, Keebler Honey Grahams Crackers. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Our Family Sugar Free Whipped Topping, Jell-O Chocolate Pudding Sugar & Fat Free. more...
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losing 2.8 lb a week
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