Weigh In record (no journal entry) for 14 April 2023
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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389 kcal
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Fat: 24.24g | Prot: 23.03g | Carb: 29.99g.
Breakfast: Яшкино Вафли Шоколадные, Веселый Молочник Сметана 15%, Творог 9%. more...
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gaining 3.1 lb a week
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