Weigh In record (no journal entry) for 14 April 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 178.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1664 kcal
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Fat: 53.81g | Prot: 121.62g | Carb: 179.22g.
Breakfast: Apples , By Sainsbury's Fairtrade Demerara Cane Sugar, Garden of Life Collagen Peptides, Lowicz Twarog Half Fat Curd Cheese, White Flour, Egg. Lunch: Florette Crispy Salad, Carrots , Cucumber (with Peel) , Sainsbury's Pork Loin Steaks, Tomatoes. Dinner: The Groovy Food Company Agave Nectar, Strawberries , Bananas , Mlekovita Smietana Polska 18%, Big Milk (Zana), The Groovy Food Company Agave Nectar, Oats . Snacks/Other: Tesco Finest Raspberry & Sicilian Lemon Tart. more...
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steady weight
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vaskelienez's weight history
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