Weigh In record (no journal entry) for 14 April 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1387 kcal
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Fat: 59.09g | Prot: 56.78g | Carb: 148.84g.
Breakfast: Weintrauben, Banane, Radieschen, Mandarine, Apfelsinen, Petersilie, Cenovis Kalorienarme Trinkbouillon, Grüne Erbsen (Gefroren), Ener Bio Konjak Nudeln, Ja! Kaffee-Weißer, Kaffee, Gut & Günstig Deutsche Markenbutter, Ja! Bauernbrot Kräftig. Lunch: Harzer Harzer Käse, Ja! Käseaufschnitt Leicht , Harry Körner Balance Toast, Gazi Schafskäse in Salzlake, Gazi Ziegenkäse in Salzlake. Dinner: Gazi Käse in Salzlake. Snacks/Other: Milka Osterhase. more...
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steady weight
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