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Ich wünsche einen schönen Abend 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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487 kcal
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Fat: 11.10g | Prot: 79.09g | Carb: 18.67g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Gemischter Salat, Arla Skyr, K-Classic Thunfisch in Eigenem Saft. Dinner: Gemischter Salat, Gekochtes Ei, Lidl Rindergulasch, Bohneneintopf. more...
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steady weight
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hrldfischer's weight history
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